Author - Rujuta Diwekar
 
Goodreads Rating - 4.10
 
15 Years After Don’t Lose Your Mind, Lose Your Weight Comes the New Diet Manual for the Country

Does intermittent fasting really work?
Should we go on high-protein diets?
Is doing a gut cleanse worth it?
Should we be switching to millets?

In her insightful new book, Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life.

A life without fear and confusion about food.
A life where good health is the default.
A life of happiness and enthusiasm.
Because ghar ka khaana can do that for us.
If we let it.
 
Paperback